In today's hectic world, the art of mindfulness has emerged as a guiding light amidst the chaos. This ancient practice, rooted in the wisdom of the ages, offers profound insights and practical tools to navigate life's challenges with clarity and resilience.
Join us for an immersive workshop on mindfulness, where we'll explore the transformative power of living in the present moment. Led by Mgr. Marie Buchtová from Olomouc University Social Health Institute, this event promises insights into mindfulness relaxation techniques that enhance focus, reduce stress, and improve overall well-being.
| Date | May 10, 2024 |
| Time | from 10 AM to 12 PM |
| Location | Room 1.04., Vodární 6, Olomouc |
| Registration |  Now Open for Free |
Experience the benefits of mindfulness firsthand through art therapy, movement techniques, and meditation. Don't miss this unique opportunity to embark on a journey of self-discovery and transformation. Reserve your spot in our final workshop in the "Welcome to Well-being" series and discover the profound benefits of mindfulness in your life. Embrace the present moment, nurture your inner peace, and unlock the full potential of your being.
